Supporting expression, movement and connection

at every stage of life

Music therapy that supports children, teens, and adults to express themselves, build confidence, develop meaningful connections and enhance their overall well-being — all within a safe, creative, and supportive environment.

No Pressure . Just a Conversation

You’re not alone.

You might be experiencing...

For Children

With learning and/or developmental needs
⁠With sensory needs
With mental health needs

For Working Adults/Parents

Depression and low mood
Anxiety and stress (including work or family-related stress)
Emotional regulation and mood difficulties
Low self-esteem and lack of confidence
Mental health conditions such as psychosis, delusions, or other complex needs
Eating disorders and body image concerns
Suicidal thoughts or feelings (with appropriate support)
Trauma-related challenges and difficult life experiences

For Neurological Conditions

Stroke, dementia, Parkinson’s disease, and other neurological conditions
Memory and cognitive functioning
Speech and communication (e.g., speech recovery, fluency)
Motor skills, coordination, and movement through rhythm-based techniques
Emotional well-being and adjustment following illness or injury
Confidence, motivation, and engagement in the rehabilitation process

It can feel overwhelming, but there is a gentle way forward.

We are here to support you and your loved one every step of the way.

How Music Therapy Helps

Using the power of music, we support the whole person - Mind, Body and Emotions.

How sessions are structured

Safe & Supportive Environment

A nurturing space for growth and healing

One-to-One Sessions

Personal attention for meaning progress

In-Person

Flexible options to suit your needs.

For All Ages & Abilities

Theraphy for children, adults & seniors

What this can support over time

Connection

Enhancing connections, strengthening relationships, fostering healthy emotional and attachment bonds, and enhancing social interaction.

Expression

Encouraging creative expression through music-making, helping individuals communicate and reflect on thoughts, emotions, experiences, and life stories.

Resilience

Building emotional resilience, helping individuals overcome challenges, develop coping strategies, and find strength through music.

Communication

Encouraging verbal and non-verbal communication through music-making, especially for individuals with speech or language needs and delays.

Emotional

Combating stress, anxiety, depression, and mental health needs by providing a safe and trusting therapeutic space for emotional support, release, and relaxation.

Cognitive

Enhancing memory, attention, problem-solving, and decision-making skills, especially in children and individuals with neurological needs or impairments.

Confidence

Fostering autonomy, strong sense of self, confidence, and self-esteem through exploring and strengthening one's abilities and achieving personal and therapeutic aims.

Physical

Supporting movement, coordination, and fine and gross motor skill development through rhythm and musical activities.

What Progress Can Look Like

For Children

Improved communication and self-expression
Better emotional regulation
Increased focus, engagement, memory retainment, and learning
Improved social interactions (turn-taking)

Better motor skills (coordination)
⁠Reduced anxiety and stress
⁠Increased confidence
⁠Developed strong sense of self and autonomy

For Adults / Seniors

Less stress and burnout
Better emotional control
Healthier work-life balance
More self-awareness
Stronger confidence and identity

Better coping with anxiety and pressure
Improved focus and clarity
Stronger family connection (through music)
More consistent self-care routines

For Individuals with Neurological Conditions

Better coordination and smoother movement
Increased strength and mobility
Improved speech and communication
Better focus and memory
Improved emotional control

More confidence and motivation
Higher engagement in therapy
Stronger self-identity and expression
Greater independence in daily tasks

Additional Music Services

Supporting musical growth and development beyond therapy.

Piano Lessons

Creative, play-based learning with proven methods
Build lifelong musical skills and confidence
Personalised lessons for every student
Strong musicianship and technical proficiency with confidence and enjoyment

Type of trainings we provide

Classical music (graded)
Contemporary pop music
Worship music

Piano Lessons

Professional accompaniment for exams, performance or practice
Experiences, reliable and musically sensitive
Tailored to your needs

Get to know your Music Therapist

- Charisa Chen -

Hello, I’m Charisa Chen, founder of Journey Music & Therapy.

I’m a certified Music Therapist with a deep passion for helping individuals of all ages express themselves, connect, and grow through music. Over the years, I’ve had the privilege of supporting children, adults, and seniors across different stages of life each with their own unique needs and journeys.

My approach is gentle, personalized and collaborative. I believe every individual deserves a safe space to explore, express, and progress at their own pace. Through music, I aim to support not just development, but confidence, connection, and overall well-being.

HCPC-Registered Music Therapist (Masters in Music Therapy, UK)
Certified Neurologic Music Therapist (Academy of Neurologic Music Therapy, USA)
10+ years of international experience in music therapy, education and performance (New Zealand, United Kingdom, and Malaysia)
4 years of clinical training & practice in the UK within healthcare, education, and mental health settings (London)

Kind words from Families

Lucy

Teenage Client

“I love music therapy with Charisa. I love how expressive and free I can be through music improvisation and songwriting in our sessions. I cope better in school and at home now”

Samaira

Mother of Child

“Charisa has helped child grow in confidence and our relationship has gotten a lot closer through music therapy. My child with ASD has begun to communicate her needs freely using music”

Emily

Mother of Adult Client

“Charisa has been such a joy and ray of sunshine with the amazing work. She does for me, and my adult child"

Radul

Young Client

“I love music therapy with you. I don’t want to continue music therapy with anyone else. My favourite thing about music therapy is that there’s no limit (creatively)”